When you get hungry and it's not time to eat again try chewing some gum. It will help alleviate hunger pangs as well as curb sugar cravings. And, if you chew some with xylitol it will also strengthen your teeth. BONUS! My first two rounds of 21 Day Fix, before I started drinking Shakeology, I used to chew A LOT of him.
#chewgum #sugarfreeofcourse #tipoftheday #yourbeachbodycoach
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