One of the awesome things about Shakeology is that it is SO nutrient dense. You literally get more nutrition in a single serving than you would normally get from several days of eating. And you get all that nutrition with only 170 calories (give or take, depending on flavor)! And even with so few calories, because you're giving your body so many nutrients, it helps decrease hunger and cravings! I know it has helped me feel more full and makes it easier for me to not snack or indulge in sugary sweetness. My shake is usually all the treat I need. So I eat less, and like the Chinese say "The more you eat, the less flavor, the less you eat, the more flavor." So get some Shakeology and increase the flavor in your life!
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