Brownie Scramble with Peanut Butter Syrup

I woke up yesterday and the idea for this came into my head, I'm not sure why. But I decided to make it, and fell in love. Do you think chocolate and peanut butter are meant to be together? Do you love peanut butter cups? Do you love brownies? If so, you may just love this too. Now, this isn't the lowest calorie meal. If I were holding to 21 Day Fix containers I probably wouldn't make it often because it would use a lot of containers. That said, it's super HEALTHY, very FILLING, totally SATISFIES SWEET-TOOTH cravings, and it's YUMMY!

Brownie Scramble 

1 small banana (or half a large)

2 eggs

1 scoop Vegan Chocolate Shakeology

Evoo or coconut oil

Peanut Butter Syrup

2 Tsp PB

1 Tsp pure maple syrup

Mash up your banana. Add the eggs and Shakeology and mix until well combined. Pour into a heated skillet coated with EVOO or coconut oil and stir until cooked through. Combine PB and syrup and heat in the microwave for a bit. Then put on top of your scramble. Then enjoy the sweet chocolatey, peanut buttery goodness and feel good that you have just done something great for your body.

Fuzzy Chocolate

We have a peach tree in our backyard. Every other year we get tons of peaches. Like, at least 100 pounds of them. Two years ago we got so many that nearly half the branches on our tree broke from their weight. We should have thinned them, lesson learned. Even with only half the branches we used to have we still got at least 10 grocery bags full of peaches. We give loss away but even so we can'teat them fast enough. So, we freeze most of them to throw in smoothies throughout the year. Unfortunately for my husband the peaches ripened this year while I was away on a nearly month long vacation. So, he spent pretty much all his evenings for about two weeks prepping and freezing peaches. Lucky for me or freezer is now stocked with his hard work. I decided to try adding peaches to my shake today. Holy sweet goodness! So smooth and creamy and AWESOME! Grab yourself some Shakeology and frozen peaches and try it!

Mint Chocolate Chip Milkshake-o

If you like mint chocolate chip ice cream and shakes then this one is for YOU!

Mint Chocolate Chip Milkshake-o

• 1 scoop Vanilla Shakeology
• 1-1.5 cups almond milk
• 1/4-1/2 tsp peppermint extract (to taste) OR 3 drops peppermint essential oils*
• 4 drops green food coloring (optional)
• 1/2 small avocado (optional - makes it creamier, but also adds calories)
• Handful of spinach (optional - but easy way to get more veggies in)
• 1 Tbs mini dark/semi-sweet chocolate chips

Blend everything except the chips. After you have poured your shake into a glass mix in the chips with a spoon. Then feel good about eating a dessert that is making you healthier!

Find more guilt-free recipes at www.pinterest.com/amandacolbyfitn/

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

*If you are interested in learning more about or ordering essential oils let me know.

#shakeology #shakeologylove #mintchocolatechip #dessertsthatmakeyouhealthier #desserforbreakfast #dessertanytime #noguiltdessert #realfood #realfoodthattastesgood #cleaneating #wholefood #realfastfood #healthiestmealoftheday #wholesoulfitness #cleaneating #wholefood #abalancedlife

Peanut Butter Cookie Dough Dip

After I came up with, and immediately fell in love with, the brownie batter dip, I started dreaming up other dip ideas. I love peanut butter cookies. And I love peanut butter with apples. And I totally loved dipping my apples in this super healthy and nutrient dense Peanut Butter Cookie Dough Dip!

Peanut Butter Cookie Dough Dip
1 scoop Vanilla Shakeology
1/4 cup almond milk (or water or other milk of choice)
4 tsps PB, chunky or smooth (the real stuff made from just peanuts - I made it with smooth but I think I would like it even better with chunky) * 4 tsps = 1 Tbs plus 1 tsp
Add some cinnamon if you want :)

Mix it all together, then start dipping. I loved it with apples but bananas would be good to, or anything really. And remember, no guilt, because you're eating your healthiest meal of the day!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

#dessertsthatmakeyouhealthier #dessertforbreakfast #dessertanytime #noguiltdessert #peanutbuttercookiedough #shakeology #shakeologylove #realfood #realfoodthattastesgood #wholefood #cleaneating #dessertdip #wholesoulfitness #yourbeachbodycoach #abalancedlife

Peaches and Cream Shake-o

If you are looking for a creamy summertime treat look no further!

Peaches and Cream Shake-o

• 1 scoop Vanilla Shakeology
• 1-1.5 cups almond milk (or water or other milk of choice)
• 1-2 fresh peaches (go ahead and leave the skin on, more nutrients) or 1-2 cups frozen peach slices
• 1-2 cups ice

Blend it up! That's it!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

#shakeology #shakeologylove #peachesandcream #dessertsthatmakeyouhealthier #dessertanytime #realfood #realfoodthattastesgood #cleaneating #wholefood #dailydoseofdensenutrition #quickeasyhealthydelicious #wholesoulfitness #abalancedlife #yourbeachbodycoach

Almond Joy Shake-o

I LOVE Almond Joys! I love Mounds too! I love that sweet coconutty goodnes wrapped in chocolate. I like them with the crunchy almond in there, and without. I just love them. This tasty creation is stronger on the chocolate and weaker on the coconut than the candy bar, I'm not going to lie. But even still, the coconut, chocolate, and optional almond mix is still fantastic!

Almond Joy (or Mounds) Shake-o
1 scoop Chocolate or Vegan Chocolate Shakeology
1-1.5 cups coconut milk (or water or other milk of choice)
1/4-1/2 cup shredded coconut (unsweetened is healthiest, obviously)
1/4-1/2 tsp coconut extract (optional)
1-2 cups ice
Optional garnish - 2 tsp mini semi-sweet chocolate chips, 2 tbs sliced almonds, 2 tsps shredded coconut

Blend it up! And be proud of yourself for doing something good for your body.

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

#almondjoy #shakeology #shakeologylove #dessertsthatmakeyouhealthier #dailydoseofdensenutrition #realfastfood #healthyfastfood #fastfoodalternative #realfood #cleaneating #wholefood #yumyumyum #yourbeachbodycoach #wholesoulfitness #abalancedlife

Chocolate Dipped Frozen Banana Shake-o

Do you like frozen bananas dipped in chocolate? Do you like milkshakes? Do you like getting healthier without having to eat food you don't enjoy? Well, if your answer is yes to any or all of those questions then try this out...

Chocolate Dipped Frozen Banana Shake-o

• 1 scoop chocolate or vegan chocolate Shakeology
• 1-1.5 cups almond milk (or other milk of choice)
• 1 frozen banana
• 1-2 cups ice (depending on how thick you like your shakes)

Blend it up!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

#shakeology #shakeologylove #dessertsthatmakeyouhealthier #chocolatedippedfrozenbanana #wholefood #realfood #realfoodthattastesgood #cleaneating #healthiestmealoftheday #yourbeachbodycoach #wholesoulfitness #abalancedlife

Simply Shaken Chocolate Shake-o

I really enjoy making up different types of Shakeology concoctions, usually in my blender. But sometimes I'm in a hurry, or I don't feel like having to clean up the blender mess, or I don't want to use any more containers or add any more calories, or I'm just in the mood for something even more simple. And when that happens, I simply shake up some Shake-o.

Simply Shaken Chocolate Shake-o
1 scoop chocolate or vegan chocolate Shakeology
1-1.5 cups water or almond milk (or other milk of choice)
ice (as much as you want to make it as cold as you want)

Put all the ingredients in a shaker cup or water bottle or something and just shake it up. Like I told you - simple!

If you want to change up the flavor there are lots of easy mix in options: Spices (cinnamon, nutmeg, cayenne if you want it spicy, etc.), Extracts (vanilla, coconut, strawberry, caramel, orange, almond, etc.), Essential Oils* (cinnamon, orange, tangerine, etc.), Cinnamon Oil (like you would use to make cinnamon toothpicks or candy), powdered peanut butter (like PB Fit.)

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

If you are interested in learning more about or ordering essential oils let me know.

Brownie Batter Dip

Do you ever find yourself licking the bowl that just held your brownie batter? And enjoying it quite a bit? And thinking that maybe you shouldn't even bother baking those brownies? If so, I have fantastic news for you. This tastes just like brownie batter, but it is HONESTLY HEALTHY. It doesn't just not have raw eggs, or flour, or butter, or oil, or anything considered even remotely unhealthy. In fact, it is so packed with nutrition that eating it you will get all the nutrients it would usually take several days of eating to be able to consume. It is packed with 17 grams of protein, plus the equivalent of eating 9 servings of fruits and vegetables! And it's only around 200 calories! And it takes less than a minute to make!

Honestly Healthy Brownie Batter Dip
1 scoop Chocolate or Vegan Chocolate Shakeology
6-8 Tbs almond milk (depending on desired thickness - or water or other milk of choice)

Just mix it together. Then get some apple slices, or bananas, or strawberries, or oranges, or a spoon, or your finger (I DON'T CARE WHAT) and DIG IN! And yes, you can totally eat the whole thing yourself - you do NOT have to share. So hide in a closet it you must. If share if you feel so inclined. Or tell them to make their own, it's easy enough. But don't feel guilty for one second about eating this decadent dessert for breakfast. Or lunch. Or dinner, Or dessert. Or all day long! WHENEVER! It is so healthy you should eat whenever you are in the mood!

There are lots of optional mix-ins if you wanted to change up the flavor too: PB or powdered PB, spices (cinnamon, nutmeg, etc.), essential oils* (orange, tangerine, cinnamon, peppermint, etc.), extracts/flavors (vanilla, almond, coconut, orange, strawberry, etc.) cinnamon oil for candy making, whatever else you can think of. Have fun with it.

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

If you are interested in learning more about or ordering essential oils let me know.

Pina Colada Shake-o

Such a fun summertime treat. Or any time really! I have always loved non-alcoholic versions of this frozen drink and now I can drink it without any guilt because when I do I'm fueling my body with super-foods!

Pina Colada Shake-o

• 1 scoop vanilla Shakeology
• 1-1.5 cups coconut milk
• 2 Tbs shredded coconut (preferably unsweetened)
• 1 cup pineapple chunks
• 1-2 cups ice
• 1/4 tsp coconut extract (optional)

Blend it up! That's it. Enjoy!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Orange Julius Shake-o

You'e seen the Orange Julius restaurants in the mall. Have you tried one of their tasty creations? Well, if you have, and if you liked it, then be sure to try this one! Just as tasty, costs the same (maybe less), and WAY better for you. Plus, since you can make it yourself, you can have it any time you want!

Orange Julius Shake-o

• 1 scoop vanilla Shakeology
• 1-1.5 cups almond milk (or water or other milk of choice)
• 1-2 cups orange juice concentrate (Depending on how sweet and flavorful you want it and also how many calories and grams of sugar you want. I recommend trying it with 1 cup and if you think you need more then add some.
• 1/4 tsp vanilla (optional)
• 1-2 cups ice

Blend it all up and enjoy!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Protein-packed Chocolate Cookie Dough Energy Balls

One morning I wasn't feeling my normal veggie and egg scramble. But I did want something to chew so just starting out with a shake wasn't going to work either. So, I came up with these bad boys. And I'm so glad I did! Super filling, super easy, super tasty, super good for me - basically they were SUPER AWESOME!

Chocolate Cookie Dough Energy Balls
1 scoop chocolate or vegan chocolate Shakeology
1 small banana or 1/2 a large, smashed
2 Tbs peanut butter (the real stuff, that's just peanuts, that you have to stir)
1 1/3 cup quinoa (you can add more if you want them to be less sticky)
Cinnamon (optional)

Mix it all together. You can then roll into balls right away, or if you want a little less gooey mess on your hands you can put the mix in the freezer for an hour or two first. You can also freeze the balls after to make them a little more firm. But firm or not they are fantstic!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Churro Shake-o

Churro meets ice cream in this delicious dessert that will actually be your healthiest meal of the day!

Churro Shake-o
1 scoop vanilla Shakeology
1-1.5 cups almond milk (or milk of choice)
1/4-1/2 tsp cinnamon
1/4 cup rolled oats (OR 1/3 cup bran flakes OR 1/2 graham cracker)
1-2 cups ice
Extra cinnamon for a garnish (optional)

Blend it up baby!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Mint Chocolate Shake-o

How do you feel about Andes Mints? If you are a fan then you are going to LOVE this. It's like drinking them. It's smooth and delicious. And it doesn't add many calories beyond a plain Shakeology. Bonus!

Mint Chocolate Shake-o
1 scoop Chocolate or Vegan Chocolate Shakeology
1-1.5 cups water or almond milk (or other milk of choice)
1/4 tsp mint extract OR 3 drops peppermint essential oils* OR substitute all the the liquid for 1-1.5 cups mint infused water (the night before fill a glass with fresh mint leaves, then pour in a 1-1.5 cups water. Leave in the fridge over night, then when you're ready to make your shake strain the water.)
1-2 cups ice
Fresh mint leaves for garnish (optional)

Blend it, then drink it while thinking about how you are getting all the sweet wonderfulness of Andies mints, but this is actually GREAT for you!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

If you are interested in learning more about or ordering essential oils let me know.

Frosted Lemonade Shake-o

This is a fun summer-time treat, especially if you like lemonade, which I do.

Frosted Lemonade Shake-o
1 scoop vanilla Shakeology
1 cup cold water
3-4 Tbs fresh squeezed lemon juice
1 cup ice (or more)
Lemon zest for garnish (optional)
Blend it, tip with zest (if desired) drink it up!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Chocolate Covered Strawberry Shake-o

If you like chocolate and strawberries together you are going to LOVE this tasty little dessert! BONUS! It fuels your body with all the nutrients it needs so not only do you not need to feel guilty for indulging, you can be proud of what you have just done for your body.

Chocolate Covered Strawberry Shake-o
1 scoop Chocolate or Vegan Chocolate Shake-o
1-1 1/2 cups Almond Milk (or other milk of choice)
1/2-1 cup frozen, diced strawberries
1-2 cups ice
Blend it all together, pour it in a cup, and then savor it. Yum!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Rootbeer Float Shake-o

Have you ever made blended rootbeer floats? Do you like them? If so, this Shakeology recipe is for you. But here's the best part, not only will you feel like you're drinking a blended RB float, you'll be getting it with far fewer calories while at the same time having your healthiest meal of the day - essentially fueling your body with 9 servings of fruits and vegetables plus tons of protein and other nutrients! And at about the same cost as a RB float. Who could say no to this baby?

Rootbeer Float Shake-o
1 cup water (carbonated or still) or almond milk (or other milk of choice)
1 scoop vanilla Shakeology
1/4 tsp rootbeer extract
1 cup ice
Blend it all up and enjoy!

#dessertsthatmakeyouhealthier #quickeasyhealthydelicious #healthyfastfood #rootbeerfloatanyone

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Berries and Cream Shake-o

Berries & Cream Shake-o
1 scoop vanilla shakeology
1 cup frozen berries
1 cup water or almond milk (or milk of choice)
1 cup ice
Blend it all up

Optional toppings
1 Tbs whipped cream
1 fresh strawberry, whole or diced

‪#‎dessertsthatmakeyouhealthier‬ ‪#‎quickeazyhealthydelicious‬‪#‎shakeologylove‬ ‪#‎drinkitforyourbody‬
‪#‎yourbodyandyourmouthwillthankyou‬

For more delicious Shakeology recipes go to:https://www.pinterest.com/amandacolbyfitn/shakeology/

Be sure to tell me what you think.

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Banana Milkshake-ology

I grew up being spoiled drinking my dad's banana milkshakes. They're seriously awesome. They were a special summertime treat he made us when we were at our cabin. Sometimes he'd make them at home, but mostly at the cabin. I have a special place in my heart for banana milkshakes. 

I decided to try to make a healthy shakeology version. I'm not going to lie, they aren't as good as my dad's super fatty, sugary version. But it was GOOD! Ryan was hesitant to even try it because he didn't think he'd like it. But he was pleasantly surprised that he liked it so much he wanted his own. They're yummy. No ice in this one because you want it smooth and creamy. Go ahead and try it and tell me what you think.

Banana Milkshake-ology
1 scoop vanilla Shakeology
1 cup almond milk (or water or other milk of choice)
2 frozen bananas, broken in pieces

Blend it up, poor in a cup, and drink, thinking about how you just did something really good for your body and your taste buds. Go you! Now share it with a friend.
‪#‎quickeasyhealthydelicious‬ ‪#‎shakeologylove‬ ‪#‎yourbeachbodycoach‬‪#‎dessertsthatmakeyouhealthier‬

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

Fuzzy Navel Shake-o

Just came up with this yummy treat. Try it and let me know what you think.

Fuzzy Navel Shakeo
1 cup water or almond milk (or milk of your choice
1 scoop vanilla shakeology
1 peach (mind the pit of course)
1/3 cup orange juice concentrate
Ice
Blend it all up and enjoy

#shakeologylove #dessertsthatmakeyouhealthier #quickeazyhealthydelicious #yourbeachbodycoach 

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!