Cize Day 28 Menu

Chocolate banana nutter shakeo - red, purple, 4 tsps
Veggeti topped with sauteed tomatoes - 2 green
Mixed berry parfait (plain yogurt, berries, slivered almonds) - red, purple, orange
Southwestern chicken with rice and salsa - southwestern chicken with rice and salsa - 2 reds, green, yellow

Cize Day 27 Menu

Banana oat pancakes with strawberries - yellow, purple, 2 tsps
Chocolate covered mango shake-o - red, purple
Veggie and egg scramble with cheese - red, green, blue
Almonds - blue
Cilantro Pesto Chicken with squash, salsa, rice, and beans - 2 red, 2 green, yellow

Cize Day 26 Menu

I dare you to eat this food for a day and tell me you can't take clean eating. It seriously tastes so good and at the same time is so great for you!

Veggie and Egg Scramble - red, green
Simply Shaken Chocolate Shake-o - red
Fruited kale Salad - green, purple, blue, 1/2 orange
Cucmber - 3/4 green
Southwestern Chicken and Rice - red, 1.5 yellow, 1/4 green
Apple Cinnamon Parfait - red, purple, orange, 1/2 yellow

#21dayfixapproved #21dayfixapprovedmenu #cizefood #cleaneating #realfood #realfoodthattastesgood #wholefood #quickeasyhealthydelicious #yourbeachbodycoach #wholesoulfitness #abalancedlife

Cize Day 25 Menu

After eating clean for nearly 4 weeks now I have eaten a lot of delicious food that is oh so good for me. I have enjoyed my food each day. But, this food is exceptional!

Veggie, Cheese, and Egg Scramble - red, green, 1/2 blue
Frozen Horchata - red, 1/2 yellow
Red, White, and Blue Parfait - red, purple, orange
Almonds - blue
Cilantro Pesto Chicken with Sauteed Squash, Rice, Beans, and Salsa - red, 2 green, 1 3/8 yellow, 1 tsp
Blue - purple, 1/8 yellow

#21dayfixapproved #21dayfixapprovedmenu #cizefood #cleaneating #realfood #realfoodthattastesgood #wholefood #quickeasyhealthydelicious #yourbeachbodycoach #wholesoulfitness #abalancedlife

Cize Day 24 Menu

Eating clean, whole foods may take a little more thought, but definitely just as yummy. Loved all this delicious food!

Veggie and Egg Scramble - red, green
Chocolate Banana Nutter Shake-o - red, purple, 1/2 yellow, 2 tsp
Raspberries - 3/4 purple
Strawberry, Avocado, Spinach, and Chicken Salad - 1.75 green, red, 1/4 purple, blue, orange
Southwestern Chicken and Rice - red, 1.5 yellow, 1/4 green

#21dayfixapproved #21dayfixapprovedmenu #cizefood #cleaneating #realfood #realfoodthattastesgood #wholefood #quickeasyhealthydelicious #yourbeachbodycoach #wholesoulfitness #abalancedlife

Cize Day 23 Menu

If you are under the impression that eating clean means you have to deprive yourself of tasty food that you love, perhaps what I ate today will cure of that misconception, because I ate GOOD!!! I don't think there is any junk food that would have tasted any better. Seriously, try this menu out and tell me if you feel you are missing out.

Veggie and Egg Scramble - red, green
Chocolate PB&B Sandwich - 1/2 red, 1/2 purple, yellow, 1 tsp
Watermelon and Pineapple - 3/4 purple
Chocolate Banana Nutter Pudding - 1/2 red, 1/2 purple, 1 tsp
Lemon Yogurt - red
Strawberry, Avocado, Spinach, & Chicken Salad - 2 green, red, 1/4 purple, blue, orange
Oatmeal Cookies - yellow

#21dayfixapproved #21dayfixapprovedmenu #cizefood #cleaneating #realfood #realfoodthattastesgood #wholefood #quickeasyhealthydelicious #yourbeachbodycoach #wholesoulfitness #abalancedlife

Cize Day 22 Menu

Can I say Yum? Such tasty food today. I LOVED my sandwich, and my shake, and my salad, and that salad that came straight out my garden, all of it really.

Chocolate Orange Shake-o - red, purple, 1/2 yellow
Veggie and Egg Scramble - red, green
Quinoa - 1/2 yellow
Almonds - blue, orange
Grilled Cheese and Tuna Sandwich - yellow, red, blue, 2 tsps
Spinach and Berry Salad - 1.5 green, purple
Sliced Tomato - 1/2 green

Cize Day 21 Menu

I have an egg scramble almost every morning, but I was super low on veggies so opted to start with my Shakeology instead. It was delicious, of course. I thoroughly enjoyed all the food I ate today, actually. I LOVE grilled cheese sandwiches. I unfortunately burned mine today, but it was still fantastic. And even though those sauteed tomatoes may not look that good, I LOOOOOOOOVE them! One of my favorite toppings for pasta!

Chocolate Banana Nutter - red, purple, 2 tsps
Tuna Salad Over Spinach - red, 1.5 green
Cottage Cheese - red
Grilled Ham and Cheese - yellow, blue, red, 1 tsp
Strawberries - purple
Sauteed Tomatoes and Whole Wheat Spaghetti - yellow, 1.5 green, 1 tsp

#21dayfixapproved #21dayfixapprovedmenu #cizefood #cleaneating #realfood #realfoodthattastesgood #wholefood #quickeasyhealthydelicious #yourbeachbodycoach #wholesoulfitness #abalancedlife

Cize Day 20 Menu

More tasty food that fuels my body with the nutrients it needs! For my mid-morning snack I decided I wanted to have brownie batter dip with apples. I mixed up my dip and went to the fridge to get the apple to slice up and found someone else beat me to it. So, I ate it with my fork. It was still delicious :).

Veggie and Egg Scramble - red, green
Almonds - blue
Brownie Batter Dip - red, 2 tsps
Peach - 1/2 purple
Pork Stir-fry Over Quinoa - red, green, yellow, 1 tsp
Kiwi - 1/2 purple
Watermelon - purple
Sauteed Chicken and Veggies with Quinoa - red, green, yellow, 1 tsp

#21dayfixapproved #21dayfixapprovedmenu #cizefood #cleaneating #realfood #realfoodthattastesgood #wholefood #quickeasyhealthydelicious #yourbeachbodycoach #wholesoulfitness #abalancedlife

Cize Day 19 Food

Today my kids and I met my daughter's birth grandma for lunch. She is so good to BOTH my kids, and my husband and me too! We totally lucked out! Anyway, my daughter chose Chick-fil-A. So, I did the best I could and got the Mexican Grilled Chicken Salad. It's actually pretty healthy I think. Another enjoyable day of eating tasty food.

Veggie and Egg Scramble - red, green
Apple Pie a la Mode Shake-o - red, purple, orange
Apple Slices with Cinnamon - purple
Grilled Chicken Salad - green, red, 1/2 yellow, blue
Sauteed Chicken and Green Beans over Quinoa - red, green, 1.5 yellow, 2 tsps

Cize Day 18 Food

Remember how I said that I had a huge pork loin that defrosted unintentionally. Well, I've had to think of ways to use it. I have never done stir-fry with pork before, but there's a first for everything. It was actually really good.

Veggie and Egg Scramble - green, red
PB&B Shake-o - red, purple, 4 tsps
Cucumber Slices - green
Cottage Cheese, Oats, Orange Bits, and Pecans - red, 1/2 yellow, purple, orange
Pork Stir-fry - red, green, 1.5 yellow

Cize Day 17 Menu

I went to lunch with a friend today. I was tempted to get a big burger, and really, if I had, it wouldn't have been a terrible thing. But she ordered this chicken salad, and it sounded good, so I copied. And it was delicious. I ate half at lunch, then half later as a snack. I enjoyed it both times.
When I was deciding what to make for dinner I wanted a way to use tomatoes (remember, they are plentiful in my back yard right now), and I also wanted easy. I remembered having seen a pizzadilla on pinterest a year or more ago. I never tried it, but decided the time had come. Yummy!

Veggie and Egg Scramble - green, red
Chocolate Covered Strawberry Shake-o - red, purple
Kiwis - purple
Grilled Chicken Salad - 2 red, green, yellow, orange, blue
Pizzadilla - green, yellow, blue

Cize Day 16 Menu

Yesterday I discovered that our freezer in our garage was having a problem and a lot of stuff in it had thawed. Among those things was a huge pork loin and some bacon. So I cut the pork loin up and made the "chops" we had last night. I wouldn't normally eat regular bacon while doing a clean eating challenge, but I needed to use it. Plus, the tomatoes coming from my garden are plentiful right now. Thus, my wrap today :).

Veggie and Egg Scramble - red, green
Frozen Horchata Shake-o - 1/2 yellow, red
BSTAC Wrap (bacon (I'd normally use low-fat turkey bacon), spinach, tomato, avocado, and cheese, with a spinach and herb wrap) - yellow, red, green, 2 blue
Mango Peach Parfait - purple, 1/2 yellow, red
Watermelon - purple
PB - 2 tsps
Sweet Baby Bells - green

Cize Day 15 Menu

So, it wasn't my absolute favorite day of eating, but I did enjoy it all.

Salsa and Spinach Egg Scramble - green, red
Cucumber Slices - green
Almonds - blue
Pork Chops, Roasted Cauliflower, and Sweet Potato - red, green, 2 yellow
Chocolate Banana Nutter - red, purple, 2 tsps
Minted Watermelon Parfait - red, purple, orange

Cize Day 14 Menu

A weird thing just happened to me. I was on my way to go to bed when I realized I hadn't eaten the parfait I had planned to today. And then when I was cutting up the watermelon to make it, I realized I hadn't eaten ANY fruit yet today. That never happens to me. I would totally live on fruit if I could. But I just haven't been at all hungry today so I forgot all about it! I know it's not super healthy to eat right before going to bed but it's also not good to eat too few calories, so it just had to happen. Anyway, here is what I ate. 

Veggie and Egg Scramble - red, green
Watermelon - purple
Fajitas - red, yellow, blue
Mint Chocolate Chip Shakeology - red, yellow, green, blue
Minted Watermelon Parfait - red, purple, orange

Cize Day 13 menu

Another day of delicious clean eating. It was all tasty. Chocolate Banana Nutter Shakeology is my go to - it's delicious and I pretty much always have the ingredients. I make it a lot, and pretty much the same every time. So I am not sure why tonight's was different, but somehow I got it right on because it was the best I've ever done! It was PERFECTION! Thick and creamy and delicious! Hopefully I'll be able to replicate it again!

Salsa, Spinach, and Egg Scramble - red and green
Mixed Berry Parfait - red, 1/2 yellow, 1/2 purple, orange
Watermelon - 1/2 purple
Chicken and white sauce Mexican Lasagna (recipe to come), plus steamed broccoli - red, 1.5 yellow, blue, 2 green
Chocolate Banana Nutter Shake-o - red, purple, 2 tsp

Cize Day 12 Menu

Another day of Cize, another day of clean, healthy, real food that tastes great! Do you see how my spoon is resting on top of my Shakeology? That's because I like it thick like ice cream, so I eat it with a spoon. My husband likes it thinner and drinkable. I put about twice as much ice in mine as he does. Good thing it can be made to taste ;).

Salsa and Veggie Scramble - red, green
Chocolate Banana Nutter - purple, red, 2 tsps, 1/2 yellow (I made it with almond milk)
Cottage Cheese, Mango, and Almonds - red, 1/2 purple, orange
Steak Fajitas with beans - red, green, blue, 1.5 yellow (I actually divided mine into 3 fajitas tonight - could have been just 2 though, which would be 1 yellow)
Spinach and Strawberry Salad - green, 1/2 purple

Cize Day 11 Menu

My delicious eats - mmmm I wasn't sure what I would end up having for dinner because my husbands parents were coming over and I didn't know if we'd be going out or what. So I started my day with my scramble, my shaken shake, and baby bells (which is only 2 reds and 2 greens). By the time dinner was over I still had both purples plus my orange and 2 tsps. So, I decided it was a good time to try another dip I had been thinking about. It was tasty too!
Scramble - red and green
Shaken Chocolate Cinnamon shake-o - red
Baby bells - green
Fajitas (with rice and beans and cheese and guac) - red, 2 yellows, green, blue
Peanut Butter Cookie Dough Dip with apples - 2 purples, 2 fats (it should have been 4 tsps but I traded my orange for two of them. It was worth it.)

Cize Day 10 Menu

Oh.my.word you guys! I ate so good today. I mean, it tasted SO GOOD! And it was all good for me. And easy to make!
Have you ever had a day when you enjoyed your food so much you felt like you could eat the same thing every day, for the rest of your life, and be totally content? That's how I felt about my food today. 
When I finished my morning workout I didn't feel like eating eggs right away like I usually do. I was about to make a shake but then felt like I really wanted to chew something. So I came up with this Brownie Batter Dip. It was AMAZING! Seriously. Dessert for breakfast! And without any guilt because I was eating so many vitamins and other nutrients! Don't worry, I'll type up the recipe and share it with you soon so you can enjoy it too!
And then I came up with this Citrus Bliss Parfait - sweet goodness it was good.
Tried a new fajita recipe. I will tweak the recipe the next time I make them to fit my tastes a little more, but still totally enjoyed them.
Anyway, it was all amazing!

Veggie and Egg Scramble - green and red
Slice Cucumber - green
Citrus Bliss Parfait - red, purple, orange, 1/2 yellow
Brownie Batter Dip with Apples - red and purple (and 2 tsps because I added in some PB - but it would be good without it too.)
Steak Fajitas - red, green, yellow

Cize Day 9 Menu

Tried out a couple new recipes today and loved them!

Salsa and Veggie Eggs Scramble - 1 green, 1 red, 1 blue
Pina Colada Shake-o - 1 red, 1 purple, 1/2 yellow (if using a milk)
Celery and PB - 1 green, 2 tsp
Peach and Mango Mix - 1 purple
Zucchini Tuna Cakes - 2 reds, 1 green, 1 orange, 1/2 yellow