Tip of the Day: Eat Protein for Breakfast

First of all, you should always eat breakfast. And, that breakfast should include protein. There are several reasons why this is a good idea, here are 5 good ones.
1. When you eat protein spaced throughout the day your body is better able to use it, making it easier to build muscle.
2. You will stay full longer (this will lead to reduced snacking and fewer calories consumed throughout the day, so it helps with weight regulation.)
3. Sugar (and other) cravings will decrease
4. It will help your brain function more efficiently leading to increased alertness
5. By fueling your metabolism with protein you reduce your risk of type 2 diabetes and heart disease.

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