Tip of the Day: Drink More Water

There are even more health benefits from drinking water not depicted in this picture. Seriously, you need water! How much water do you need? Take your weight, divide it in half, and drink that many ounces of water a day. So, if you weigh 120 pounds, you should drink 60 ounces of water a day. At a minimum. Drink more than that if possible. Just keep drinking!

Here are some other reasons to drink water: promotes weight loss, flushes out toxins, improves your skin health, aids digestions, boosts your immune system, and reduces risk of headaches!

#drinkmorewater #goodforyourbrain #goodforyourskin #goodforyourhealth #cleansouttoxins #helpsyouloseweight #youneedwater #yourbeachbodycoach #wholesoulfitness #abalancedlife