Laugh Often, Rest Well

While I think eating healthy and exercising regularly are important, I also think balance is important. We should have daily social interaction, spiritual nourishment, and mental exercise each day as well. And really, there's something to be said for laughing and sleeping!!!!

#laughingreleasesendorphins #endorphinshelpyoulivelonger #laughingfeelsgood #sleepisrestorative #sleepforyourbodyandyourbrain #irishproverb #wisdom #cures