Core de Force Launch Party!!!!!! - YOU are Invited!

I am SOOO excited to kickoff my CORE de FORCE LAUNCH party and to let you know.…YOU’RE INVITED!

Core De Force is latest in-home workout program! Its 30 days of mixed martial arts (MMA)-inspired total body workout created by Beachbody SUPER-Trainers Jericho McMatthews & Joel Freeman to blast belly fat and sculpt total body definition.

And for those of you who don't do weights or are busy on the go traveling peeps…there’s a bonus: No equipment needed!!!

I LOVE the start of a new program. This gives me an opportunity to learn right there beside my challengers. We’re in it together. We start together and we FINISH together!!!

I had the opportunity to sneak peek this workout program this week and I TOTALLY LOVED IT!!!! I can hardly wait til its release next week!!!

What is Core De Force ?
CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is this program designed for???

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

Glen W. was feeling depressed about his weight and often felt lazy and overate. Glen committed to 3 rounds of Core De Force and lost 56 lbs. and 36.5 inches! "The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!"

Does it follow the PORTION FIX Eating Plan?

The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation. This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.

The Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.

What if you’re BRAND NEW to fitness?

Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!  

In fact, here is what Jericho Matthews (co-creator) said about it:

"We have an incredible modifier, Jessica, and she’s doing lower intensity options and versions of all the moves in the program. And what’s really cool is on Beachbody on Demand you have a split screen view option so you can follow her the entire time. So anyone just starting off on their fitness journey or if you’re coming back from a recovery or coming back from having a baby, she gives you so many different options it’s incredible". – Jericho McMatthews

What Makes this program UNIQUE?

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

What Makes this program so EFFECTIVE?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

What’s included in the Challenge pack?

Challenge Packs are the all-in-one solution that will HELP YOU achieve the best possible 30-day transformation. So what’s the full package deal???

§       CORE DE FORCE Base Kit 

• 8 total-body workouts on 3 DVDS – (4 MMA-inspired workouts, 2 bodyweight resistance workouts, 1 CORE DE FORCE Relief Workout, and 1 Active Recovery Stretch workout)
• 3 BONUS workouts (5 Min. Core on the Floor, and MMA Mashup)
• Eating Plan (food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle)
• Quick-Start Guide
•  30-Day Calendar

§       Your first 30-day supply of Shakeology

§       A Shakeology Shaker Cup

§       Color-coded containers for easy portion-controlled eating

§       Free 30-day premium trial membership to the Team Beachbody Club

What’s included in the DELUXE kit?

Want to take it one step further? Check out the deluxe kit that includes everything in the base kit PLUS:

1.    Workouts Agility Strength  – Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)

2.    Agility Power  – Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)

3.    MMA Kick Butt – Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)

4.    An Agility ladder

 Sound good?

Ready to go?

Will you be one of my exclusive 10 participants???

And because fitness is always more fun with company — the first 5 participants who COMMIT to my launch party AND invite a friend who JOINS us too will receive a complimentary bonus gift!

Sent to you from yours truly! 

How does the group WORK?

1. Each party guest will be expected to check in daily to our accountability group using the challenge group tracker app and/or our private Facebook group.

2. Each party guest will follow the workout schedule and commit to the 4 week program. Sure you can add on some extra things, a fun run or two, but I want everyone to see the benefit from this daily program!

3. Our accountability group will provide a variety of meal plans, recipes, and ideas. Each week I will share an example meal plan. You can adapt mine or create your own – but each party guest will be expected to follow the meal plan. After all – Nutrition DRIVES results…and that’s what you’re here to get…RESULTS!!

4. One meal a day will be replaced with nutrient dense meal replacement shake – Shakeology. Shakeology will be part of the included meal plans designed to help you optimize results – and again – aren’t we all here to get RESULTS!!!??!!

How do I join?

1. The first step is to complete the application linked below so I can include you in the Launch party countdown group on Facebook.

If you’re not on Facebook you will be added to the email distribution list!

2. On November 1st, upon the official release, you will receive the action steps necessary to get your challenge pack – i.e. your recipe for success!

Let’s get this party started – There’s POWER in  numbers! 

I want in on the CORE DE FORCE launch PARTY

If you are ready to kick and punch and fight your way to amazing results with this brand NEW - MMA-INSPIRED home workout program Core de Force and be considered for a spot in my online accountability group then complete the application HERE. 

I am excited to begin this journey with you!

Brownie Scramble with Peanut Butter Syrup

I woke up yesterday and the idea for this came into my head, I'm not sure why. But I decided to make it, and fell in love. Do you think chocolate and peanut butter are meant to be together? Do you love peanut butter cups? Do you love brownies? If so, you may just love this too. Now, this isn't the lowest calorie meal. If I were holding to 21 Day Fix containers I probably wouldn't make it often because it would use a lot of containers. That said, it's super HEALTHY, very FILLING, totally SATISFIES SWEET-TOOTH cravings, and it's YUMMY!

Brownie Scramble 

1 small banana (or half a large)

2 eggs

1 scoop Vegan Chocolate Shakeology

Evoo or coconut oil

Peanut Butter Syrup

2 Tsp PB

1 Tsp pure maple syrup

Mash up your banana. Add the eggs and Shakeology and mix until well combined. Pour into a heated skillet coated with EVOO or coconut oil and stir until cooked through. Combine PB and syrup and heat in the microwave for a bit. Then put on top of your scramble. Then enjoy the sweet chocolatey, peanut buttery goodness and feel good that you have just done something great for your body.

Then and Now

I've mentioned before that before I started 21 Day Fix in February I was the heaviest I have ever been. I wasn't obese, or grossly overweight. But I didn't like my body. I always wore baggy clothes because none of my fitted clothes fit any more, and because I wanted to hide my body. I hated to see my body.
Since I started on my fitness journey I have lost over 20 pounds, which is great. I have lost over 20 inches, also great. My clothes fit better now and I like the look of my body better.  I'm grateful for all of those things.
But what I am more grateful for is that I am now empowered with the knowledge of how to fuel my body with proper nutrition. Nutrition that not only helps me feel better now, but I know it is an investment in my future health as well, mental and physical. I now am a consistent exerciser, something I have never really been. I am setting an example for my kids and helping my whole family eat more balanced. AND I have been blessed with the opportunity to help several of my friends toward improving their fitness! That is what Beachbody has done for me!
If you would like to learn more about how to get the right balance of nutrients so you can feel great in your own skin, and find a workout program that can help you get the results you desire, please let me know, I'd love to help you! There are so many great workouts on sale for just $10 this month when you buy a month of Shakeology. It is the perfect time to start YOUR fitness journey.

#shakeology #yourfitnessjourney #weightloss #loseweight #getfit #fitness #healthyhabits #exerciseandnutrition #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Tip of the Day: Early Morning Workouts Are Where It's At!

So, most mornings start the same way for me. I wake up at 6 when my husband does. I pray and read my scriptures for a half hour. Then I do my workout. Then I eat breakfast. I do this because if I don't get my prayers and scriptures as well as my workout in before my son wakes up it is much harder for me to assure that it will happen. WELL, it just so happens that there are benefits to working out before you eat in the morning! I was looking at TeamBeachbody.com today and came across an article that said this:

Strength sessions done in a fasted state first thing in the morning can potentially help the body to release maximal levels of HgH (growth hormone) which allows the body to recover, repair, and refuel for the next workout. 

Training first thing in the morning in a fasted state has been proven to help the body become more efficient at utilizing fat as a substrate. Even for those who don’t necessarily need to lose weight, Paleo practitioners believe functioning on fat as your fuel throughout the day provides for improved mental focus, balanced energy levels, and less cravings for sweets, as the latter is typically representative of a blood sugar crash in disguise.

I had no idea I was doing something good for my body by working out before I ate, but so glad to know it now!

Fuzzy Chocolate

We have a peach tree in our backyard. Every other year we get tons of peaches. Like, at least 100 pounds of them. Two years ago we got so many that nearly half the branches on our tree broke from their weight. We should have thinned them, lesson learned. Even with only half the branches we used to have we still got at least 10 grocery bags full of peaches. We give loss away but even so we can'teat them fast enough. So, we freeze most of them to throw in smoothies throughout the year. Unfortunately for my husband the peaches ripened this year while I was away on a nearly month long vacation. So, he spent pretty much all his evenings for about two weeks prepping and freezing peaches. Lucky for me or freezer is now stocked with his hard work. I decided to try adding peaches to my shake today. Holy sweet goodness! So smooth and creamy and AWESOME! Grab yourself some Shakeology and frozen peaches and try it!

Take a Chance

Peaches and cottage cheese. So, so easy, quick, delicious, and good for me! 
I spent most of my life thinking I didn't like cottage cheese. I didn't care for it as a kid and so I just never ate it and thought it was because I didn't like it. Then I decided to give it a try about 5 years ago. And I totally liked it! Now eating cottage cheese with some fruit is one of my favorite treats! If I hasn't decided to try it that one day 5 years ago I would still be avoiding it. 
Maybe you have tried diet drinks in the past. Or protein shakes. And didn't care for them or get the results you wanted. And you don't want to try any more. Or maybe you've tried eating healthy and it only made you cranky. Or you just don't like to exercise? Well, if you'll give me a chance, I'll try to show you that you will LOVE Shakeology, that you can enjoy eating and get all the right nutrition for your body, and that there's a workout program that's right for YOU! What if I told you that if you took the chance you'd be protected with a money back guarantee so if I'm wrong you haven't lost anything. Would you be ready to take a chance then?

Confessions of a Beachbody Coach #14

Confession: I am not nearly as hardcore as I would like to think I am. I just got back from a nearly month-long vacation. I had intended to get a workout in every day. I intended to drink my Shakeology every day. I had intended to keep my nutrition closer to my ideal. However, none of these intentions were realized. While I was pretty active most days with hiking, swimming, carrying my son in a carrier while pushing my daughter in a stroller and walking tons, etc., I only did actual workouts a few times. Only on days when I felt like my body was mad at me for not doing a better job. I did drink my shakes several times, but not every day. They fill me up and there was lots of other stuff I wanted to eat. I ate mostly healthy stuff, but not balanced. And then there was the nightly ice cream when I was staying with my parents and sister. And that Cheesecake Factory cheesecake. Oops! And really, while I was visiting with my family and friends I was really just more focused on spending time with and enjoying them than sticking to my fitness goals. I gained 3 pounds during those 3.5 weeks. I'm not the best example I guess. But you know what, I'm okay with it. I've come to terms with the fact that I don't love working out and probably never will. I am not a gym rat. I usually feel pretty good whether I exercise or not. I feel better when I do, but the difference isn't drastic for me. Same with eating balanced, I feel better when I do, and I do feel gross when I've eaten lots of fat or sugar, but since I generally eat healthy things I feel fine most of the time. But, I'm also a researcher. I know from the research I have done that regular exercise is good for me - for my body and my brain. Same with eating balanced, clean foods. Same with Shakeology. These things are all good for me,. Whether I feel hugely different when I do them or not I know intellectually that they help me be healthier now and are an investment in my future health. So, MOST OF THE TIME, I will keep doing them on a daily basis. But once in a while, like when I'm on vacation, I may not be 100% faithful, and I'm okay with it. I don't think I will have any long-term negative affects as a result. But that's just me :). What do you think? But, FYI, I'm back in the game now :).

#confessionsofabachbodycoach #vacation #threeandahalfweeksoffun #familyandfriends #fitnessfail #worthit #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife

Check It Out!

I mentioned before in my confession about breaking down and buying a scale that I'm a sucker for free things. Which is why I bought the scale. Whenever you complete a Beachbody program you can enter your results into the Beachbody Challenge and not only have a chance to win cash, but EVERYONE is sent some free apparel! Isn't that awesome! I was slightly disappointed they sent me a tank top instead of t-shirt because I don't wear tank tops on their own. BUT, beggars can't be choosers and I am still excited to have it! I need to enter my Cize and 21 Day Fix results too so I can get some more free stuff!!!

Minted Watermelon Parfait

If I tried to put a taste to summer it may very well be watermelon. I love watermelon - it's sweetness, that it's crunchy but so juicy, it seems like a fresh taste to me. I just love it. And it is actually really good for you as well - it has lycopene, pretty high vitamin content, and pretty high protein content as well. I eat quite a lot of watermelon in the summer. Several years ago I attended a social event and someone brought a watermelon and mint salad. I would have never thought to pair the two but I really liked it. I have quite a lot of mint growing in my backyard and generally don't find many uses for it, to be honest. But I occasionally add some to a bowl of watermelon now. It's yummy. Well, I decided to try something new and made this wonderful minted watermelon into a parfait. It did not disappoint!

Minted Watermelon Parfait
3/4 cup plain yogurt
1 cup diced watermelon
1 tsp minced fresh mint
2 Tbs shredded unsweetened coconut (optional)
1 tsp stevia (optional)

Toss watermelon and mint together along with half the stevia (if using). Mix the other half teaspoon stevia with yogurt. Add coconut and mint/watermelon mix. Yum, yum!

Perception Shapes Our Reality

A friend shared this video on Facebook and I really liked it.  What do you think? I fully believe it - that we are as happy as we decide to be, that as we think positive, positive things happen.

#positiveenergy #positivethoughts #youareashappyasyoumakeupyourmindtobe #behappynow #abalancedlife #wholesoulfitness

Cize Results

I just compared my before and after Cize measurements. I recognize that just looking at these two pictures it is not super obvious that I changed at all. I'm not a bikini wearer nor do I wear sports bras alone or take pictures in them so it's a little harder to tell that I've changed at all. But, I lost 5 pounds and 5.5 inches! (Comparing the two pictures you may be able to see that my shirt is a bit baggier on me in the after picture. Can you tell?) It's not even a super intense workout. It was because of portion controlled eating and daily Shakeology. 
Are you ready to see some results while improving your overall health? If so, there's no better time to start than now! This month Beachbody has several workout programs for just $10, when you buy a month of Shakeology. And, starting this coming Monday I'll be hosting a new support and accountability group. This one is going to be intense. I will help group members set goals beforehand that are not only measurable, but also controllable. During the 3 week challenge there will be daily check ins to see how everyone did on their goals for the day. Since this will be more intense and require more of my time for each participant I'll only be adding 5 people this time. If you would like to be one of the 5 let me know!
Oh, and the best part is, RESULTS ARE GUARANTEED!!!! If you don't get the results you're hoping for you can get your money back, no questions!

#cize #cizeresults #youcandoittoo #beachbody #healthandfitnesscoach #yourhealthandfitnesscoach #wholesoulfitness #abalancedlife #guaranteedresults #oryourmoneyback #nothingtoloose #exceptunwantedweight

Roasted Cauliflower

I've mentioned my roasted veggie love before. They're my fav. But of all the roasted veggies in the world roasted cauliflower is hands down my absolute all time favorite! Seriously, I could eat it all day. Every day. It's addictive. It's sweet and salty and crunchy but soft. It's amazingly fantastic. Even if you think you don't like vegetables you should try it, because you will be a veggie convert! Honestly, it's that good. And, did you know veggies that kind of look like brains, such as cauliflower, are actually really good for your brain? Now you do.

Roasted Cauliflower
1 head of cauliflower
1-2 Tbs EVOO (depending on the size of the head)
garlic salt to taste (alternatively you could use sea salt and garlic powder, but I think garlic salt is just easier and I like it so I still use it, even if it isn't considered 100% clean.)

Preheat oven to 450 degrees. Cut cauliflower into bite-sized florets.

Put them in a produce bag (or ziplock if that's what you have.) Pour in the EVOO and sprinkle in the garlic salt. Twist the top of the bag trapping air inside (or zip the bag as the case may be.) Bounce the cauliflower around until it is evenly coated. Lay the cauliflower out on foil lined cookie sheet (just makes clean up easier) in a single layer with a little bit of space between florets. Roast until cauliflower is golden brown - 30ish minutes.

Find other easy, healthy, and delicious recipes at www.pinterest.com/amandacolbyfitn/

#easyhealthydelicious #eatyourveggies #vegetables #roastedcauliflower #addictiveveggies #cauliflowerpopcorn #wholesoulfitness #abalancedlife #yourbeachbodycoach

Benefits of Shakeology

There are SO many things that make Shakeology amazing!

• It is so quick and easy. Seriously, you can have it ready to go in less than 30 seconds from start to finish!
• Not only can it replace an entire meal, it also contains a full day of vitamins, and in a drinkable form so your body can actually absorb them! (Did you know that most vitamins taken in pill form actually pass straight through your system?!?!)
• It has all the nutrition you need to feel better, have more energy, recover more quickly from workouts, feel less hungry, have fewer cravings, and lose weight more quickly!
• And since you can add whatever you want to it it is flexible enough to meet the calorie needs for any individual!

To find out how you can get try Shakeology risk free, AND AT A DISCOUNT comment or email me at amancacolbyfitness@gmail.com.

#shakeology #shakeologylove #shakeologyforyourhealth #youreworthit #dailydoseofdensenutrition #healthiestmealoftheday #yourbeachbodycoach #wholesoulfitness #abalancedlife

Raise Children That Will Make The World Better

I love this! Parenting is one of the hardest things I have ever done - but I LOVE it! And I hope that these beautiful children who I have been given the privilege and responsibility of raising will make the world a better place. I know they make my world better! There is so much pain and cruelty and hate and ugliness in the world. But we can teach our children how to show love, and kindness, and beauty.

#truth #lrknost #raisechildrenthatmaketheworldbetter #lifeisbeautiful #positiveparenting

Mint Chocolate Chip Milkshake-o

If you like mint chocolate chip ice cream and shakes then this one is for YOU!

Mint Chocolate Chip Milkshake-o

• 1 scoop Vanilla Shakeology
• 1-1.5 cups almond milk
• 1/4-1/2 tsp peppermint extract (to taste) OR 3 drops peppermint essential oils*
• 4 drops green food coloring (optional)
• 1/2 small avocado (optional - makes it creamier, but also adds calories)
• Handful of spinach (optional - but easy way to get more veggies in)
• 1 Tbs mini dark/semi-sweet chocolate chips

Blend everything except the chips. After you have poured your shake into a glass mix in the chips with a spoon. Then feel good about eating a dessert that is making you healthier!

Find more guilt-free recipes at www.pinterest.com/amandacolbyfitn/

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

*If you are interested in learning more about or ordering essential oils let me know.

#shakeology #shakeologylove #mintchocolatechip #dessertsthatmakeyouhealthier #desserforbreakfast #dessertanytime #noguiltdessert #realfood #realfoodthattastesgood #cleaneating #wholefood #realfastfood #healthiestmealoftheday #wholesoulfitness #cleaneating #wholefood #abalancedlife

Seek God

I love this scripture. Here's the whole thing:

But before ye seek for riches, seek ye for the kingdom of God.
And after ye have obtained a hope in Christ ye shall obtain riches, if ye seek them; and ye will seek them for the intent to do good—to clothe the naked, and to feed the hungry, and to liberate the captive, and administer relief to the sick and the afflicted.

I have found that when I focus on seeking God and serving those around me I find so many areas of my life that I am abundantly rich in! 

#seekthekingdomofgod #riches #hopeinchrist #richestobetterserveothers #truth #wisdom #bookofmormon #christian #lds #iamamormon #jacob 

Insuring Good Health

#everyonewantsgoodhealth #truth #wisdom #bechearful #deepbreathing #eatlightly #beinterested #yourbeachbodycoach #wholesoulfitness #abalancedlife #williamlonden

Tip of the Day: Drink More Water

There are even more health benefits from drinking water not depicted in this picture. Seriously, you need water! How much water do you need? Take your weight, divide it in half, and drink that many ounces of water a day. So, if you weigh 120 pounds, you should drink 60 ounces of water a day. At a minimum. Drink more than that if possible. Just keep drinking!

Here are some other reasons to drink water: promotes weight loss, flushes out toxins, improves your skin health, aids digestions, boosts your immune system, and reduces risk of headaches!

#drinkmorewater #goodforyourbrain #goodforyourskin #goodforyourhealth #cleansouttoxins #helpsyouloseweight #youneedwater #yourbeachbodycoach #wholesoulfitness #abalancedlife

Peanut Butter Cookie Dough Dip

After I came up with, and immediately fell in love with, the brownie batter dip, I started dreaming up other dip ideas. I love peanut butter cookies. And I love peanut butter with apples. And I totally loved dipping my apples in this super healthy and nutrient dense Peanut Butter Cookie Dough Dip!

Peanut Butter Cookie Dough Dip
1 scoop Vanilla Shakeology
1/4 cup almond milk (or water or other milk of choice)
4 tsps PB, chunky or smooth (the real stuff made from just peanuts - I made it with smooth but I think I would like it even better with chunky) * 4 tsps = 1 Tbs plus 1 tsp
Add some cinnamon if you want :)

Mix it all together, then start dipping. I loved it with apples but bananas would be good to, or anything really. And remember, no guilt, because you're eating your healthiest meal of the day!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

#dessertsthatmakeyouhealthier #dessertforbreakfast #dessertanytime #noguiltdessert #peanutbuttercookiedough #shakeology #shakeologylove #realfood #realfoodthattastesgood #wholefood #cleaneating #dessertdip #wholesoulfitness #yourbeachbodycoach #abalancedlife

If Not Now, When?

Time is running out folks! Just a few more days until the sale for 22 Hard Crops and both 21 Day Fix programs ends. I've already told you about how great these programs are. And I've told you how I will help you succeed at them. And I've told you how results are guaranteed or your money back. So, I've got nothing left to tell you. Just waiting for you to tell me you're ready.

#ifnotnowwhen #thetimehascome #getfit#fitnessinyourlivingroom #itsuptoyou

Life Lessons By Seuss

Don't you just love Dr. Seuss! Not only are his books great for helping kids learn to read, but there is so much wisdom in them!

#drseuss #lifelessons #todayyouareyou #whyfitin #yourhavebrainsinyourhead #bewhoyouareandsaywhatyoufeel #todayistheday #truth #smartman #myfav

The Pizzadilla

I saw something like this on Pinterest years ago and never got around to trying it out. And now that I have, I wish I had tried it years ago! Think pizza meets quesadilla, because that's what it is. You can make it however you like, basically you take anything you'd put on a pizza, and put it on a tortilla. You just make it like you would a quesadilla, on a pan on the stove, over medium heat. You can make it however you like! What I did was take a whole wheat tortilla, lay it on my pan, and sprinkle on some mozzarella cheese. I let that melt a bit, then spread a thin layer of tomato sauce on that. I put a layer of spinach on one half and a layer of tomato slice on the other. Once they were warmed through I folded it up, sliced it, and wondered why it had never occurred to me to make such a creation before. We've had them several times since! Yum!

#21dayfixapproved #cizefood #quickeasyhealthydelicious #realfood #wholefood #realfoodthattastesgood #cleaneating #yourbeachbodycoach #wholesoulfitness #abalancedlife #pizzadilla

Nutrient Deficiency

Have you ever felt any of these things when you have tried to lose weight before?

            -cravings

            -mental fog

            -irritable

            -sluggish

These are all symptoms of being nutrient deficient!

Can you lose weight without Shakeology? Yes! But Shakeology just makes it so much easier! You are able to get an entire days worth of nutrition in 170 calories or less!

Are you ready to really take charge of your nutrition? To invest in your health? If so, comment below or email me at amandacolbyfitness@gmail.com to discuss how you can get Shakeology at a discount!!! And remember, results are guaranteed or your money back!

#nutrientdeficient #shakeologycanhelp #shakeology #shakeologylove #dailydoseofdensenutrition #healthiestmealoftheday #realfood #cleaneating #wholefood #realfoodthattastesgood #wholesoulfitness #yourbeachbodycoach #abalancedlife

Peaches and Cream Shake-o

If you are looking for a creamy summertime treat look no further!

Peaches and Cream Shake-o

• 1 scoop Vanilla Shakeology
• 1-1.5 cups almond milk (or water or other milk of choice)
• 1-2 fresh peaches (go ahead and leave the skin on, more nutrients) or 1-2 cups frozen peach slices
• 1-2 cups ice

Blend it up! That's it!

If you don't have any Shakeology yet let's fix that! Contact me at: amandacolbyfitness@gmail.com and we'll talk about ways you can get it at a discount!

#shakeology #shakeologylove #peachesandcream #dessertsthatmakeyouhealthier #dessertanytime #realfood #realfoodthattastesgood #cleaneating #wholefood #dailydoseofdensenutrition #quickeasyhealthydelicious #wholesoulfitness #abalancedlife #yourbeachbodycoach