My schedule has been off the past several days. When I'm not on schedule it is so hard for me to get my workout in. I've been doing it, but it's been a struggle. A few months ago I wouldn't have. I would have used the things that came up as an excuse to just not do it. But being part of accountability and support groups is what makes me "replace excuses with effort" (that's what Autumn Calabrese told me today). I feel like I have to do my workout and stick to my diet or I'll let my team down. How do you ensure that you meet your fitness/health goals?
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