I've been drinking Shakeology for 2 days now. Yesterday I noticed that I didn't get hungry and I didn't have cravings. Usually I chew several pieces of gum every day while doing 21 Day Fix to help with hunger and cravings. No gum chewing yesterday or today. I've been eating not because I'm hungry, just because it's time to eat. I have to remind myself to eat now and feel super full after eating any amount. Additionally, today I felt like I recovered after my workout (that was super hard for me and I hated - see previous post wink emoticon ) faster than I normally would. So far loving the affects of Shakeology. Abby likes to get a little each time too - it's so healthy so why not.
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