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I did Lower Fix Extreme today. I always say Plyo is my least favorite workout, but as I was doing this today I questioned that - I hated this. For the same reason I hate plyo - so much jumping! BUT, today I did it with more weight than I ever have before. To be honest, that's not saying much, I was only holding two 10 pound weights, so not nearly as much as most people can probably do it with. But it doesn't matter what most people can do, I am getting stronger and healthier every day and I love it (even if I hate what it takes to make it happen.) In the workout today Autumn said "Stop saying tomorrow because you're only promised today." I agree.
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