Feeling Changes Already

I've been drinking Shakeology for 2 days now. Yesterday I noticed that I didn't get hungry and I didn't have cravings. Usually I chew several pieces of gum every day while doing 21 Day Fix to help with hunger and cravings. No gum chewing yesterday or today. I've been eating not because I'm hungry, just because it's time to eat. I have to remind myself to eat now and feel super full after eating any amount. Additionally, today I felt like I recovered after my workout (that was super hard for me and I hated - see previous post wink emoticon ) faster than I normally would. So far loving the affects of Shakeology. Abby likes to get a little each time too - it's so healthy so why not.

You're Only Promised Today

I did Lower Fix Extreme today. I always say Plyo is my least favorite workout, but as I was doing this today I questioned that - I hated this. For the same reason I hate plyo - so much jumping! BUT, today I did it with more weight than I ever have before. To be honest, that's not saying much, I was only holding two 10 pound weights, so not nearly as much as most people can probably do it with. But it doesn't matter what most people can do, I am getting stronger and healthier every day and I love it (even if I hate what it takes to make it happen.) In the workout today Autumn said "Stop saying tomorrow because you're only promised today." I agree.

Banana Ice Cream

Maybe you are needing something sweet but trying nut to eat sugar. Well here you go, banana ice cream. It is just bananas! I'll put a link to a full recipe in the comments but basically you just cut a banana into rounds, freeze them, then throw them in your food processor til you get this yumminess. You could add things for variety: strawberries (or any berries), cocoa powder, peanut butter, cinnamon, your favorite shakeology, etc. Our top it with some berries or homemade chocolate chips. Whatever your heart desires. One of the great things about this us it's so simple you can let your toddler make it, Abby did all it banana cutting. ‪#‎quickprep‬ ‪#‎planahead‬ ‪#‎easyhealthydelicious‬

Quick and Easy Broiled Chicken

I love chicken. If I were to become vegetarian it is what I'd miss the most. I wish we had a grill, but we don't. So lately I've been broiling it. It's so fast and easy. I either pound it thin or slice it in half so it is. Season with sea salt, garlic powder, and all-purpose seasoning, then place under broiler 5 minutes per side. If I want to change it up I brush some all-fruit jam (I like peach and apricot) on each side for the last minute of cook time. Or bbq sauce, or whatever. So fast and easy and it's great to throw on top of a salad or along some steamed broccoli or whatever. Got fiber last night I had a mixed greens salad with carrots, cucumber, tomatoes, avocado, feta, and balsamic vinegar. Loved it! ‪#‎yum‬ ‪#‎realfood‬ ‪#‎quickeasyhealthydelicioua‬ ‪#‎beachbodycoach‬

Egg and Veggie Scramble

Veggie and egg scramble - I eat one almost every day. Basically a cup of veggies and 2 eggs scrambled. Here's how I most frequently make it:
Spray pan with EVOO. Throw in 1/2 cup spinach, slice 1/2 cup grape tomatoes and throw it in, dice 1/4 cup bell pepper (it's about 1/8 - 1/4 of a pepper, depending on size - I don't like green ones but I rotate between other colors) and throw it in. Sprinkle veggies with sea sale or pink Himalayan salt (or a mix), beat two eggs in a bowl and pour it in, and scramble it all together. If I don't have plans for my blue container for the rest of the day I'll add 1/3 cup cheese, or top with avocados. Other veggies I like in there are kale and asparagus. I also love to scramble in fresh salsa!!! Find out what you like best. ‪#‎yum‬ ‪#‎realfood‬‪#‎quickeasyhealthydelicious‬ ‪#‎beachbodycoach‬

It's Worth It!

I started 21 Day Fix Extreme again today. To be honest - I don't enjoy doing it. The first day is plyo, and I hate it. There's a lot of jumping, including jumping from lunges and single leg squats. It is hard for me. I feel like an idiot doing it and I'm sure I look ridiculous. But even though I struggle through those 30 minutes I am always proud of myself after. And I love that Abby always watches me and cheers me on (and lets me know when I'm not quite doing something right). And that I'm setting an example for her of the importance of regular exercise. And I feel better in general when I'm exercising. So even though those 30 minutes are rough, it's worth it!

21 Day Fix Works!

I just finished my second round of 21 Day Fix. I'm so excited about the results! I don't own a scale so I can't say how much weight I've lost but I lost a considerable amount of chub - 4 inches around my waist line, for example. Clothes that I haven't been able to fit into for a while I can wear again. But more importantly, I feel better. I have more energy, I am stronger which makes even simple things like standing up or putting my baby's car seat in the car so much easier, and my migraines have decreased significantly! It's awesome!
Before I started the program I knew I wanted friends to do it with me, so I got a group together so we could provide support and accountability. It has been great for our whole challenge group. Everyone says they feel stronger and healthier. One of my friends says she feels more patient with her kids. Another friend says she has lots more energy AND that this has even helped her spiritually because her mind and body are in better balance, it has helped her scripture study and prayer to be more meaningful! I love how the results aren't just about appearance, it's helped us in multiple areas of our lives! This program is about getting healthy!
I will be starting another round April 4th. I'm so excited to see what further changes my body will make as I become healthier! I'm looking for another group of friends to do it with me and be my support group. Who wants to do it with me?!?!?!?!? Are you ready to make some changes in your life? It's been so fun to get to cheer on my friends as they've seen changes happen in their lives. I'd love to cheer you on as well!