Core de Force Launch Party!!!!!! - YOU are Invited!

I am SOOO excited to kickoff my CORE de FORCE LAUNCH party and to let you know.…YOU’RE INVITED!

Core De Force is latest in-home workout program! Its 30 days of mixed martial arts (MMA)-inspired total body workout created by Beachbody SUPER-Trainers Jericho McMatthews & Joel Freeman to blast belly fat and sculpt total body definition.

And for those of you who don't do weights or are busy on the go traveling peeps…there’s a bonus: No equipment needed!!!

I LOVE the start of a new program. This gives me an opportunity to learn right there beside my challengers. We’re in it together. We start together and we FINISH together!!!

I had the opportunity to sneak peek this workout program this week and I TOTALLY LOVED IT!!!! I can hardly wait til its release next week!!!

What is Core De Force ?
CORE DE FORCE is your 30-day countdown to a knockout body. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Who is this program designed for???

Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. CORE DE FORCE is great for intermediate or advanced exercisers-or graduates of INSANITY MAX:30™, TurboFire®, or P90X®-but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

Glen W. was feeling depressed about his weight and often felt lazy and overate. Glen committed to 3 rounds of Core De Force and lost 56 lbs. and 36.5 inches! "The twelve rounds of three minutes were awesome! I really enjoyed the pace and the intensity level. Towards the end of 90 days I rarely took my breaks, and did active recovery!"

Does it follow the PORTION FIX Eating Plan?

The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation. This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.

The Eating Plan includes the option to incorporate Beachbody’s Portion Fix container system into your nutrition. It is designed to work seamlessly with the containers, but you do not need them to get great results with CORE DE FORCE.

What if you’re BRAND NEW to fitness?

Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). That way you can follow the modifier the entire time in split-screen view while you build strength and get up to speed!  

In fact, here is what Jericho Matthews (co-creator) said about it:

"We have an incredible modifier, Jessica, and she’s doing lower intensity options and versions of all the moves in the program. And what’s really cool is on Beachbody on Demand you have a split screen view option so you can follow her the entire time. So anyone just starting off on their fitness journey or if you’re coming back from a recovery or coming back from having a baby, she gives you so many different options it’s incredible". – Jericho McMatthews

What Makes this program UNIQUE?

CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

What Makes this program so EFFECTIVE?

CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

What’s included in the Challenge pack?

Challenge Packs are the all-in-one solution that will HELP YOU achieve the best possible 30-day transformation. So what’s the full package deal???

§       CORE DE FORCE Base Kit 

• 8 total-body workouts on 3 DVDS – (4 MMA-inspired workouts, 2 bodyweight resistance workouts, 1 CORE DE FORCE Relief Workout, and 1 Active Recovery Stretch workout)
• 3 BONUS workouts (5 Min. Core on the Floor, and MMA Mashup)
• Eating Plan (food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle)
• Quick-Start Guide
•  30-Day Calendar

§       Your first 30-day supply of Shakeology

§       A Shakeology Shaker Cup

§       Color-coded containers for easy portion-controlled eating

§       Free 30-day premium trial membership to the Team Beachbody Club

What’s included in the DELUXE kit?

Want to take it one step further? Check out the deluxe kit that includes everything in the base kit PLUS:

1.    Workouts Agility Strength  – Combine fast footwork drills with bodyweight resistance to help improve coordination and blast major calories. (9 rounds – 37 mins)

2.    Agility Power  – Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition. (6 rounds – 27 mins)

3.    MMA Kick Butt – Carve lean legs and sculpted glutes with a nonstop mix of powerful kicks and calorie-scorching conditioning spikes. (9 rounds – 37 mins)

4.    An Agility ladder

 Sound good?

Ready to go?

Will you be one of my exclusive 10 participants???

And because fitness is always more fun with company — the first 5 participants who COMMIT to my launch party AND invite a friend who JOINS us too will receive a complimentary bonus gift!

Sent to you from yours truly! 

How does the group WORK?

1. Each party guest will be expected to check in daily to our accountability group using the challenge group tracker app and/or our private Facebook group.

2. Each party guest will follow the workout schedule and commit to the 4 week program. Sure you can add on some extra things, a fun run or two, but I want everyone to see the benefit from this daily program!

3. Our accountability group will provide a variety of meal plans, recipes, and ideas. Each week I will share an example meal plan. You can adapt mine or create your own – but each party guest will be expected to follow the meal plan. After all – Nutrition DRIVES results…and that’s what you’re here to get…RESULTS!!

4. One meal a day will be replaced with nutrient dense meal replacement shake – Shakeology. Shakeology will be part of the included meal plans designed to help you optimize results – and again – aren’t we all here to get RESULTS!!!??!!

How do I join?

1. The first step is to complete the application linked below so I can include you in the Launch party countdown group on Facebook.

If you’re not on Facebook you will be added to the email distribution list!

2. On November 1st, upon the official release, you will receive the action steps necessary to get your challenge pack – i.e. your recipe for success!

Let’s get this party started – There’s POWER in  numbers! 

I want in on the CORE DE FORCE launch PARTY

If you are ready to kick and punch and fight your way to amazing results with this brand NEW - MMA-INSPIRED home workout program Core de Force and be considered for a spot in my online accountability group then complete the application HERE. 

I am excited to begin this journey with you!